A Deep Look At Where Mindfulness Fits In Schools
Atlantic
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8/31/15
“the body of scientific research illustrating the positive effects of mindfulness training on mental health and well-being—at the level of the brain as well as at the level of behavior—grows steadily more well-established: It improves attention, reduces stress, and results in better emotional regulation and an improved capacity for compassion and empathy.”
Learning Multiple Sports Helps You Improve In Any One Sport
Stadion
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8/12/15
"Speed of learning and the ability to perfect movements depend on the size of one’s stored experiences of movements (“movement erudition”). Yes, those who have more will get more, easier. This is why well-trained athletes do a wide variety of exercises besides those that are sport-specific for them and practice techniques of other sports.”