There’s Good Stress and Bad Stress: Here’s the Difference
“...the key to maximizing the benefits of stress while minimizing any negative effects is interspersing "regular hits" of acute stress with periods of low or no stress… he advises harnessing the daily aggravations that life already throws at you. And exercising more, but maybe not for the reason you think.”
A Fresh Take on the Gates Foundation Survey of 3,000 Teachers
"While I think their report suffers from a misguided faith in the power of revolution, rejuvenation, disruption and innovation, there are still quite a few important take aways. Here are the five findings that are most interesting to me..."